UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are vital nutrients that play a fundamental role in maintaining optimal cardiovascular health. These healthy fats, found in specific foods like tuna, chia seeds, and fish oil, have been shown to reduce the risk of cardiovascular disease. They work to achieve this by minimizing triglyceride levels, boosting good cholesterol (HDL)